The New Master Cleanse
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Going on the Master Cleanse is like going undergoing an intense, day bootcamp that tests your body, mind, and soul on so many levels. In order to succeed and finish the cleanse for 10 or more days, you need to prepare your body, condition your mind, and create a support system at home and at work.
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Pre-cleanse: The Ease-In. Your day ammo. The best thing about the Master Cleanse is that its ingredients are fairly easy to source, and the juice is literally as easy to make as lemonade. How to make the lemon juice:. Nighttime tea or salt water flush. In order to complete your detoxification and rid your body of junk, take the laxative tea at night, preferably before 10PM. If you have an early day the morning after, take the tea early or skip it altogether. If you want really intense cleansing action, go for the salt water flush.
Mix 2 tsps. Warning: this can be a VERY unpleasant experience.
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I cried the first time I did it; now I avoid this as much as I can and go with the tea instead. Days 1 to 3: Bathroom buddy. If you feel like taking frequent naps, go ahead; this will also help take your mind off food and your bowels. Days 4 to 5: Energizer bunny. It was on these days when I found myself staying up until 2AM, working, reading, and writing because my mind was abuzz with so much energy I even placed a sketchpad beside my bed so I could capture my sleeping thoughts without getting up. During my latest cleanse in , I found that I dropped around 10 lbs. I definitely took advantage of this time to show off a tighter figure!
Days 6 to 7: Hunger games. In some years, the euphoric sensations of Days 4 to 5 were replaced by some sharp hunger pangs by Days 6 and 7. I tried to avoid thinking about food by avoiding the dining area altogether, and I kept myself busy by working through mealtimes. Days 8— Light and breezy. In the early years of the cleanse, the hunger pangs would usually be gone by this time, and I would feel light and energetic throughout the day.
One year, Day 9 coincided with me having to conduct a workshop, and I found that my energy was high despite not having time to drink enough juice throughout the day. On Day 10, however, I was feeling rather nostalgic about the entire process and was anxious about having to plan what to eat again. The Ease-Out. The product made my teeth extremely sensitive. December 13, Sandra P. December 8, Mildred R. Purchased over 2 years ago.
No blood lab work but taste good. I will give you three stars right now on the taste. I haven't had any blood lab work done at my Doctor's Office to really know if it works. November 28, Lawrence W. I did achieve the desired result and I did not mind the taste. I was not overly hungry and had good energy during the 4 days. My only issue was that I experienced constipation.
Master Cleanse (Lemonade) Diet Review, Ingredients, Effectiveness
Other than that I would recommend this product. November 12, Will definitely be a repeat purchase. For me 18 year old, female this product was phenomenal! I was lbs when I decided to make a change in my life. I managed to get down to lbs over a course of 4 months. I didn't want to stop there however I hit a plateau, I couldn't break that dang lbs. I lost motivation, started to eat like crap again. I decided to give this a go and have been so pleased with the results.
This was after just a 3 day cleanse. The product does not taste like much honestly, lemon water is the closest thing to it.
I did get a sting in my throat from the cayenne pepper but that was the only downside. I did go to the gym while taking this product which definitely helped in the results. I felt great other than getting slightly shaky on day 3, which is my reason for not doing 4 days. I am refreshed, remotivated, and ready to continue a healthy lifestyle. November 2, Great tasting product with a current rebate which is awesome. September 20, Not bad tasting, not sure if it really works I'm only on day 2.
It does make you use the restroom a lot though! July 11, Ok I don't normally write product reviews because what works for me might not work for you. Started Wednesday morning at Thursday morning I weight in at On Friday morning I weight in at I couldn't do it on my own and that was with going back to my normal eating habits and work outs.
It does taste bad but I dealt with it.
I did have palm size amount of fruits. On Wednesday I had two clementine's and one apple.source link
Beyoncé's Lemonade Diet: The Dark Side of the Master Cleanse
Thursday I ate watermelon and one clementine. February 2, This product curbs my appetite, doesn't taste too bad, very easy to use,even on the go. My only issue was a little constipation. But it started off my diet, and i have lost over 30lbs now in about two months. May 21, Used this product for the full 4 days. I still ate a small amount of fruits and veggies and on the last night of the cleanse I did drink alcohol. I ended up losing 9 pounds from this cleanse however I am sure it is water weight because I do not see a real change in inches.
This product is good for the mental push to start a new healthy weight loss routine. January 9, November 26, My biggest issue is not with weight but with having a healthy energetic squeaky clean system. I cleanse with this product as well as fresh garlic anf fiber.
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Death begins in the colon and I do my best to keep toxins out ot my body. They can throw your whole system out of harmony and balance. This product is a Godsend and I panic when I start to run out. November 3, Ease: This product is very easy to use. I got it because I've always wanted to do the master cleanse, and I tried once, but found it too time consuming to squeeze lemons and make the mix 8x a day it has to be freshly made. For a 32oz nalgene bottle, it is 4oz of the product then fill the rest with water. Taste: Not so great when room temperature, but I found when you ice it, it drastically softened the taste and I actually like it.
Weightloss: I did this for 4 days and i lost a pound a day.
It could also be that 4 lbs of weight loss is. Overall: It does suppress your appetite. I'm not having a hard time doing it at all. And I have energy to boot. Good product, and it works. I think I'm going to make this my monthly regiment. I'm not fond of the price, though. September 21, I love this product.
The first two days was rough because I didn't know what to expect. I'm use to eating 6 mini meals a day. I tried just drinking the product without having any veggies or fruit. By day three I was able to drink the product without having to eat anything.